Fungal nails are one of the most common problems we see in clinic. They can cause nails to become thick, discoloured, brittle, and uncomfortable. The good news is that there are lots of simple steps you can take at home to reduce your risk. As a podiatrist in Cambridge, I often get asked how to prevent fungal toenails, so here are my top tips.
1. Keep Feet Clean and Dry to Prevent Fungal Toenails
Fungus loves warm, damp places. After a bath, shower, or swim, make sure you dry your feet carefully, especially between the toes. Change your socks daily and choose ones made from natural fibres or sports fabrics that wick moisture away. If your feet sweat a lot, consider using an antifungal foot powder.
2. Consider Footwear Choices to Reduce Fungal Nail Risk
Shoes that are too tight or do not allow your feet to breathe can encourage fungal infections. Opt for footwear made from breathable materials and try not to wear the same pair two days in a row. Letting shoes air out properly helps keep them fresh.
Always wear flip flops or sandals in public places like gyms, swimming pools, and communal showers to avoid direct contact with fungal spores.
3. Look After Your Nails to Prevent Fungal Infections
Trim your toenails regularly, cutting straight across rather than into the corners. Keep them at a moderate length to reduce the chance of injury, which can let infection in. If your nails are difficult to cut or you notice changes in their colour or thickness, a podiatrist can help.
4. Take Care In Public Spaces
Fungal spores are common in places where many people go barefoot. To reduce your risk, never share nail clippers or files, and do not borrow other people’s shoes or socks. Always use your own clean towel for drying your feet.
5. Support The Health of Your Feet
Good circulation and a healthy immune system can help your body fight off infections. If you have diabetes or other health conditions, regular foot checks are especially important.
Visiting a podiatrist can give you peace of mind and professional care if you are worried about fungal nails.
How Cutting Edge Podiatry in Cambridge Can Help with Fungal Nails
Even with the best prevention, fungal nails can still develop. At Cutting Edge Podiatry, we provide expert diagnosis and a range of treatments to help restore healthy nails.
For stubborn or difficult nails, our podiatrists can reduce thickness and improve comfort. We provide the Poderm Method, a natural and effective option for treating fungal nail infections. Clearanail for precise micro-drilling that lets treatments reach deep into the nail, and K-Laser therapy to stimulate healing and fight infection.
Every patient is different, so we take time to assess your nails and recommend the treatment that suits you best. If you are worried about fungal nails, contact our friendly Cambridge clinic today and take the first step towards healthier feet. You can book online or call our friendly team on 01223 633 038. No referral needed.
