At Cutting Edge Podiatry in Cambridge, we regularly help patients dealing with iliotibial band syndrome (ITBS) – one of the most common causes of pain on the outside of the knee. This condition is especially common in runners, cyclists, and people who spend a lot of time being active.
What is Iliotibial Band Syndrome?
The iliotibial band (ITB) is a thick band of tissue running down the outside of your thigh, from the hip to the knee. When it becomes tight or irritated, it can rub against the outer part of the knee, leading to inflammation and pain. This is known as iliotibial band syndrome.
Typical symptoms include:
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Pain on the outer side of the knee, especially during running or cycling
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Discomfort that worsens with activity
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A sharp, burning, or aching sensation that may ease with rest but returns on movement
Why Does ITBS Happen?
There’s no single cause of ITBS. It usually develops due to a combination of factors such as muscle weakness, poor movement patterns, or overtraining. Biomechanical issues, such as hip rotation, stride length, and pelvic movement, can also contribute.
Identifying the exact cause in each person is key to treating the problem effectively and preventing it from returning.
How We Treat ITBS in Cambridge
At Cutting Edge Podiatry, we carry out a full assessment to understand why ITBS is happening in your case. Run3D gait analysis allows us to capture precise data about how your body moves, helping us find the root cause of your pain. Once we’ve completed your gait and musculoskeletal analysis, we create an individualised plan to treat ITBS. This plan may include:
Your personalised treatment plan may include:
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Strengthening and stretching exercises
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Gait retraining to improve your movement
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Footwear and orthotic advice
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Guidance on training loads and recovery
Get Help for Iliotibial Band Syndrome in Cambridge
ITBS can be frustrating, especially if it keeps stopping you from running, cycling, or enjoying your usual activities. The good news is that with the right assessment and treatment, it can be managed successfully.
At Cutting Edge Podiatry, you’re not just getting a standard assessment, you’re accessing East Anglia’s only lab equipped with Run3D and Walk3D, technologies pioneered at Oxford University and recognised as the gold standard in gait analysis.
If you’re struggling with iliotibial band syndrome or any other kind of knee pain, our experienced team can help.
Book your biomechanical assessment with Run3D today. You can book online or call our friendly team on 01223 633 038. No referral needed.
