Why is Stretching So Beneficial? Do you stretch enough? Stretching is important for overall body health for a number of reasons. Here are ten benefits of stretching: Stretching keeps the muscles healthy. Stretching improves flexibility, which is essential to the...
Looking After Your Feet After Running a Half Marathon Congratulations, you just ran a half marathon! Maybe it was the Cambridge Half Marathon, maybe it was somewhere else, or maybe it just felt like a half marathon! Either way, you can be proud! We recommend you take...
Are You Running The Cambridge Half Marathon? On 9th March, Cambridge will hold the 14th edition of TTP Cambridge Half Marathon. At Cutting Edge Podiatry, we know about the importance of keeping your feet healthy. Here are some foot care tips for runners. 1. Wear...
What is Achilles Tendinopathy? Achilles tendinopathy is a common overuse injury that affects the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel. It often develops as a result of repetitive strain, sudden increases in activity, poor...
How Footwear Should Fit A Child Footwear should be flat with a very low heel and no drop to promote balance and provide better support for the legs and back. Shoes should be wide enough around the toes to allow them to move freely. The heel collar should be below the...
