Why is Stretching So Beneficial? Do you stretch enough? Stretching is important for overall body health for a number of reasons. Here are ten of benefits of stretching: Stretching keeps the muscles healthy. Stretching improves flexibility, which is essential to the...
What is Achilles Tendinopathy? Achilles tendinopathy is a common overuse injury that affects the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel. It often develops as a result of repetitive strain, sudden increases in activity, poor...
