Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints, causes aching pain along the inner part of the shin bone and often affects active individuals. It’s usually triggered by repetitive stress from walking, running, or high-impact activity. At Cutting...
Why is Stretching So Beneficial? Do you stretch enough? Stretching is important for overall body health for a number of reasons. Here are ten benefits of stretching: Stretching keeps the muscles healthy. Stretching improves flexibility, which is essential to the...
What is Achilles Tendinopathy? Achilles tendinopathy is a common overuse injury that affects the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel. It often develops as a result of repetitive strain, sudden increases in activity, poor...
