by Suvanne Southgate | Jul 9, 2025 | Musculoskeletal
Patellofemoral pain (often felt around the front of the knee) can make walking, running or climbing stairs uncomfortable. If you’re dealing with this kind of knee pain, you’re not alone – and the good news is, it can be treated. What is Patellofemoral...
by Suvanne Southgate | Feb 25, 2025 | Musculoskeletal
Why is Stretching So Beneficial? Do you stretch enough? Stretching is important for overall body health for a number of reasons. Here are ten benefits of stretching: Stretching keeps the muscles healthy. Stretching improves flexibility, which is essential to the...
by Suvanne Southgate | Feb 24, 2025 | Musculoskeletal, Running
Looking After Your Feet After Running a Half Marathon Congratulations, you just ran a half marathon! Maybe it was the Cambridge Half Marathon, maybe it was somewhere else, or maybe it just felt like a half marathon! Either way, you can be proud! We recommend you take...
by Suvanne Southgate | Feb 15, 2025 | Musculoskeletal
What is Achilles Tendinopathy? Achilles tendinopathy is a common overuse injury that affects the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel. It often develops as a result of repetitive strain, sudden increases in activity, poor...
by Suvanne Southgate | Feb 2, 2025 | Footcare, Musculoskeletal
Here are ten things you should know about Shockwave Therapy. Shockwave therapy promotes vascular regeneration and subsequent tissue healing Shockwave provides long term pain reduction Extracorporeal shockwave therapy induces beneficial tissue responses and associated...
by Suvanne Southgate | Jan 21, 2025 | Musculoskeletal, Running
The Cambridge Half Marathon will take place on Sunday 9 March 2025, and it has already sold out. However, there is still the chance to secure a spot via one of the official charity partners. If you are planning to take part, there is no better time than now to train...
