by Suvanne Southgate | Feb 5, 2024 | Footcare
Imagine your feet are your foundations, just like a building’s foundations; if the base isn’t right, the entire structure feels the strain. Orthotics (also known as orthopedic insoles) provide support to keep your foundation strong and sturdy. Orthotics are...
by Suvanne Southgate | Jan 3, 2024 | Musculoskeletal
Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of the plantar fascia, a fibrous band running along the length of the sole from the toes to the heel. Symptoms of Plantar Fasciitis Plantar Fasciitis can be experienced as a...
by Suvanne Southgate | Dec 1, 2023 | Footcare
It’s super important to keep your feet healthy and happy, especially during the harsh winter months. Cracked heels, also known as fissures, are a common foot problem and they can be more than just an aesthetic issue. They can cause discomfort and pain and may even...
by Suvanne Southgate | Nov 1, 2023 | Footcare
As winter approaches, get ready for winter duvets, cosy jumpers, hot chocolates, and… chilly toes? If you’ve ever had itchy red patches on your toes after a cold walk by the River Cam, you’ve probably experienced chilblains. Let’s talk about...
